Build huge arms with the time tested method of wide grips!
Phat Grips help you build bigger, stronger arms. They work by wrapping around barbells, dumbbells, cable attachments and exercise machine handles and increasing their diameter.
Backed by years of scientific studies!
Science has now confirmed what athletes and bodybuilders have known for decades: a thicker diameter bar causes greater muscle activation in arms which leads to incredible muscle size and strength gains.
Train like the best!
The technique is used by NFL players, champion bodybuilders, Special Forces soldiers, UFC fighters, CrossFit athletes and thousands of others around the world - and for good reason. It really works!
Heavy duty design!
